好食課

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Grandpa & Grandma Eat Healthily - Changhua County Public Health Bureau

過去大家總說『有一種餓，叫阿嬤覺得你餓』展現了家中長輩對我們的關心❤ 那你又有多久沒有主動關心他們了呢？隨著年紀的增長長輩的牙口功能會逐漸下降因此容易導致他們吃東西時出現困難這時候就可能因...

2020-12-10 20:00:13 有 109 人看過有 4 人說讚

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彰化縣衛生局-阿公阿嬤健康吃

2020-12-10 20:00:02 有 93 人看過有 5 人說讚

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2020健走玩樂台北趣

一起來暸解正確的健走知識！ ❗️更多影片看這裡❗️ 📌資訊不漏接好食課專欄：https://www.learneating.com/ 好食課FB：https://www.facebook.com/...

2020-08-27 20:45:00 有 199 人看過有 5 人說讚

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【營養師出任務】在家防疫就能做的簡易訓練！在夏天之前和肉肉說再見～（下）

知道怎麼吃也要知道怎麼動！興豪教練精選3個在家就能做的運動不能到健身房也能練出漂亮好身材！ 📌資訊不漏接好食課專欄：https://www.learneating.com/ 好食課FB：h...

2020-05-07 20:30:01 有 350 人看過有 8 人說讚

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【營養師出任務】運動前後怎麼吃？營養師＋興豪教練聯手帶你到便利商店輕鬆選！（上）

運動前後怎麼吃？ Lexie營養師找來興豪教練帶大家到便利商店挑選適合自己運動型態的運動小點！不管是想增肌或是想減脂都適合 📌資訊不漏接好食課專欄：https://www.learneati...

2020-05-07 19:30:04 有 1,218 人看過有 20 人說讚

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【營養師出任務】喝牛奶拉肚子就是乳糖不耐症嗎？！好食課帶你一起迷思破解｜街頭訪問｜

『我喝牛奶會不舒服』相信這句話每個人都曾經聽過有調查發現將近1/4的台灣人喝牛奶會有不舒服的症狀像是脹氣、想放屁、肚子痛或是拉肚子。而這些症狀總令人馬上聯想到乳糖不耐症但其實喝牛奶不舒服，不...

2020-04-14 21:45:00 有 603 人看過有 12 人說讚

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【營養師的料理廚房】免疫力提升，小家庭必備料理－高蛋白蒜頭蛤蜊麵線 | 食譜 | 15分鐘出好菜 |

季節轉換之際身體時常會有適應上的問題，容易出現小感冒症狀現在疫情當頭，保護自己也要保護身邊的人今天營養師教大家用蒜頭、雞肉及蛤蜊做出增加抵抗力又能補充蛋白質的好吃料理料理食譜： 2人份 ...

2020-04-05 20:30:00 有 297 人看過有 6 人說讚

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【營養師的料理廚房】高蛋白好湯，產後媽咪看這裡－高蛋白鱸魚豆腐湯| 食譜 | 15分鐘出好菜 |

手術後如何吃？產後媽咪怎麼吃？組織修復需要蛋白質挑個優質食材跟著營養師一起煮碗清爽的高蛋白好湯料理食譜： 4人份所需食材：鱸魚 600g 豆腐 250g ...

2020-04-02 20:30:06 有 260 人看過有 3 人說讚

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【營養師的料理廚房】擺脫高糖高油，甜點也能吃的無負擔－減醣營養豆腐布朗尼| 食譜 | 15分鐘出好菜 |

吃甜點擔心熱量爆棚嗎？一般甜點通常高糖高油改變原料及作法，讓你吃的營養無負擔今天跟著營養師一起做一道減醣又營養的『布朗尼2.0升級版』料理食譜： 4人份所需食材：豆腐 ...

2020-03-29 20:30:00 有 1,326 人看過有 38 人說讚

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【營養師的料理廚房】防疫不出門，自己動手做便當菜－簡易健康麻婆豆腐| 食譜 | 15分鐘出好菜 |

最近天氣越來越熱，沒胃口、吃不下怎麼辦？容易入口的嫩豆腐，搭配開胃的豆瓣醬讓大家快速、簡單做出營養的便當菜料理食譜： 4人份所需食材：豬絞肉 60g 嫩豆腐 ...

2020-03-28 20:30:09 有 395 人看過有 11 人說讚